Tracey
Pancakes
This recipe is the newest addition to our breakfast line-up. Our family loves a good pancake and these make a good rival for our favorite...
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Real food recipes, free of gluten and dairy.
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Erin
- Jun 8, 2021
- 2 min
Superfood Oatmeal
Eating for health and healing doesn’t mean you have to throw out all your favorite foods. Sometimes it just means you reinvent them a...
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Erin
- Jan 30, 2021
- 2 min
Pumpkin Chocolate Chip Waffles
When it comes to breakfast in the Brown household, Dad is the go-to guy. I love breakfast, but following a gluten, dairy, and egg free...
190 views0 comments
Erin
- Jan 25, 2021
- 2 min
Make Ahead Chocolate Chia Pudding
Chia pudding makes the perfect breakfast. It is nutrient dense, tastes like dessert, is inexpensive, and only takes 5 minutes to make.
102 views0 comments
Tracey
- Nov 21, 2020
- 4 min
Biscuits
I use these biscuits as an acceptable way to eat ghee because my family thinks it’s weird when I eat it straight from the jar... They’re...
259 views0 comments
Tracey
- May 13, 2020
- 3 min
Apple Popover
Apple popover is a delicious and easy breakfast; this is our current weekend obsession. The recipe is more like a German pancake than an...
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Erin
- Apr 15, 2020
- 1 min
The Orange Smoothie
My daily quest to provide my kids with as many fruits and veggies as I can, begins at breakfast. The smoothie is an easy way to consume...
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Tracey
- Apr 8, 2020
- 3 min
Baked Donuts
We like to have a special breakfast on holidays and birthdays at our house, but I don’t like to spend all my time preparing the special...
641 views0 comments
Erin
- Mar 4, 2020
- 1 min
Tropical Sunrise Smoothie
What better way to start your kids' day than with a good dose of healthy fat for their brains and nutrient-rich veggies and fruit to...
112 views0 comments
Our Healing Kitchens
- Mar 1, 2020
- 2 min
Green Eggs and Ham
Would you eat them in a house? Would you eat them with a mouse? Every year during Read Across America, I read Dr. Seuss books and do fun
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Our Healing Kitchens
- Sep 27, 2019
- 3 min
Sauteed Greens with Crispy Scallions and Capers
I love cooked greens with different proteins, herbs, and spices, so I started eating them for breakfast.
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Erin
- Jun 17, 2019
- 2 min
Breakfast Potatoes
Breakfast can be a challenge when you're trying to avoid eggs. This recipe is a favorite at our house and we hope you'll enjoy it too.
502 views0 comments
Tracey
- Mar 25, 2019
- 3 min
Frittata
This past weekend we took a trip down to Springfield to visit family. We had fun hiking, cave exploring and spending time with everyone...
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Tracey
- Mar 25, 2019
- 2 min
The Waffles
I’m not at my best first thing in the morning. So, breakfast has always been the hardest meal for me to change. I survived the first 24...
307 views0 comments
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