Tracey
Salmon Burgers
Fish night isn’t something my kids have always loved. I’ve been trying really hard the last couple of years to find ways to prepare it...
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Real food recipes, free of gluten and dairy.
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Tracey
- Feb 15, 2021
- 1 min
Tomato Basil Soup
“Will you make the sauce, Mom?” That’s what my youngest calls this tangy tomato soup. The recipe came about as just another way to use...
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Tracey
- Jan 26, 2021
- 2 min
Chicken and Dumplings
When the weather turned cool this fall, I was feeling the need for something new. So, I threw some leftover baked chicken, veggies, some...
106 views0 comments
Erin
- Jul 24, 2020
- 2 min
Very Veggie Chicken Tortilla Soup
Years ago my cousin brought us some delicious chicken tortilla soup after I had a baby. We loved it so much it became part of our...
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Tracey
- Jul 23, 2020
- 2 min
Chicken Tetrazzini
I was looking through some old cookbooks a few months ago and came across a recipe for Chicken Tetrazzini. It looked delicious,so I...
204 views0 comments
Erin
- Jun 9, 2020
- 2 min
Chicken Ole
A few months ago I was craving some Chicken Ole, a dish my mom made when I was young. It was a melty delicious mixture of cream of...
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Tracey
- Apr 21, 2020
- 2 min
Baked Chicken Fajitas
This recipe is a reboot from long ago when my seasonings came from a packet and I used mostly canned tomatoes and an onion. This meal has...
178 views0 comments
Our Healing Kitchens
- Apr 9, 2020
- 3 min
Homemade Honey Ham Glaze
I love a good baked ham. The first time I prepared one, I made my own glaze by just throwing in a bunch of ingredients that sounded yummy
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Tracey
- Jan 30, 2020
- 3 min
Juicy Whole Baked Chicken
This is another family favorite. We started buying several whole chickens from a local farmer twice a year a while back, and ever since...
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Erin
- Nov 18, 2019
- 1 min
Black Bean Soup
This soup has been a staple in our family for the past 10 years. When the weather turns cold, black bean soup gets added to our dinner...
231 views0 comments
Erin
- Oct 16, 2019
- 2 min
Hamburger Soup
This soup is among my family’s absolute favorites. It’s hearty, healthy, and delicious. I hope you love it as much as we do.
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Tracey
- Oct 9, 2019
- 2 min
Superfood Meatballs
“Mom, is there any kale in this?” That’s a question I get asked often and the answer is usually yes! I try to sneak greens and veggies...
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Our Healing Kitchens
- Sep 27, 2019
- 3 min
Sauteed Greens with Crispy Scallions and Capers
I love cooked greens with different proteins, herbs, and spices, so I started eating them for breakfast.
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Tracey
- Sep 3, 2019
- 2 min
Instant Pot Savory Pork Carnitas
As a little girl I was very particular about the way my food was positioned on my plate; nothing could be touching or I wouldn’t eat it....
124 views0 comments
Our Healing Kitchens
- Aug 21, 2019
- 2 min
Asian Chicken Salad
This chicken salad with Asian-inspired flavors is a refreshing, filling, and delicious summer favorite!
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Our Healing Kitchens
- Jul 23, 2019
- 2 min
One-Pan Pork and Bok Choy Stir Fry
This delicious recipe might just satisfy your craving for takeout Chinese food!
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Our Healing Kitchens
- Jun 24, 2019
- 3 min
Pesto and Prosciutto Zoodles
I threw together this zoodle salad, which can be eaten cold or warm, for a dinner with friends and it was an instant hit.
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Tracey
- Mar 28, 2019
- 2 min
Nourishing Ham and Potato Soup
My favorite food is soup. I love how versatile, flavorful and nourishing it is. I use homemade bone broth in most all of the soups that I...
215 views0 comments
Tracey
- Mar 25, 2019
- 3 min
Frittata
This past weekend we took a trip down to Springfield to visit family. We had fun hiking, cave exploring and spending time with everyone...
89 views0 comments
Tracey
- Mar 25, 2019
- 2 min
Chicken Thighs in Mustard Sauce
After I was diagnosed with Hashimoto’s disease, I began doing a lot of reading about the types of foods that help the thyroid to heal and...
177 views1 comment
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