Tracey
Salmon Burgers
Fish night isn’t something my kids have always loved. I’ve been trying really hard the last couple of years to find ways to prepare it...
Real food recipes, free of gluten and dairy.
Search
Tracey
- Feb 15, 2021
- 1 min
Tomato Basil Soup
“Will you make the sauce, Mom?” That’s what my youngest calls this tangy tomato soup. The recipe came about as just another way to use...
30 views0 comments
Tracey
- Jan 26, 2021
- 2 min
Chicken and Dumplings
When the weather turned cool this fall, I was feeling the need for something new. So, I threw some leftover baked chicken, veggies, some...
93 views0 comments
Erin
- Jul 24, 2020
- 2 min
Very Veggie Chicken Tortilla Soup
Years ago my cousin brought us some delicious chicken tortilla soup after I had a baby. We loved it so much it became part of our...
53 views0 comments
Tracey
- Jul 23, 2020
- 2 min
Chicken Tetrazzini
I was looking through some old cookbooks a few months ago and came across a recipe for Chicken Tetrazzini. It looked delicious,so I...
188 views0 comments
Erin
- Jun 9, 2020
- 2 min
Chicken Ole
A few months ago I was craving some Chicken Ole, a dish my mom made when I was young. It was a melty delicious mixture of cream of...
210 views0 comments
Tracey
- Apr 21, 2020
- 2 min
Baked Chicken Fajitas
This recipe is a reboot from long ago when my seasonings came from a packet and I used mostly canned tomatoes and an onion. This meal has...
169 views0 comments
Our Healing Kitchens
- Apr 9, 2020
- 3 min
Homemade Honey Ham Glaze
I love a good baked ham. The first time I prepared one, I made my own glaze by just throwing in a bunch of ingredients that sounded yummy
58 views0 comments
Tracey
- Jan 30, 2020
- 3 min
Juicy Whole Baked Chicken
This is another family favorite. We started buying several whole chickens from a local farmer twice a year a while back, and ever since...
55 views0 comments
Erin
- Nov 18, 2019
- 1 min
Black Bean Soup
This soup has been a staple in our family for the past 10 years. When the weather turns cold, black bean soup gets added to our dinner...
228 views0 comments
Erin
- Oct 16, 2019
- 2 min
Hamburger Soup
This soup is among my family’s absolute favorites. It’s hearty, healthy, and delicious. I hope you love it as much as we do.
279 views0 comments
Tracey
- Oct 9, 2019
- 2 min
Superfood Meatballs
“Mom, is there any kale in this?” That’s a question I get asked often and the answer is usually yes! I try to sneak greens and veggies...
172 views0 comments
Our Healing Kitchens
- Sep 27, 2019
- 3 min
Sauteed Greens with Crispy Scallions and Capers
I love cooked greens with different proteins, herbs, and spices, so I started eating them for breakfast.
38 views0 comments
Tracey
- Sep 3, 2019
- 2 min
Instant Pot Savory Pork Carnitas
As a little girl I was very particular about the way my food was positioned on my plate; nothing could be touching or I wouldn’t eat it....
124 views0 comments
Our Healing Kitchens
- Aug 21, 2019
- 2 min
Asian Chicken Salad
This chicken salad with Asian-inspired flavors is a refreshing, filling, and delicious summer favorite!
58 views0 comments
Our Healing Kitchens
- Jul 23, 2019
- 2 min
One-Pan Pork and Bok Choy Stir Fry
This delicious recipe might just satisfy your craving for takeout Chinese food!
70 views0 comments
Our Healing Kitchens
- Jun 24, 2019
- 3 min
Pesto and Prosciutto Zoodles
I threw together this zoodle salad, which can be eaten cold or warm, for a dinner with friends and it was an instant hit.
124 views0 comments
Tracey
- Mar 28, 2019
- 2 min
Nourishing Ham and Potato Soup
My favorite food is soup. I love how versatile, flavorful and nourishing it is. I use homemade bone broth in most all of the soups that I...
206 views0 comments
Tracey
- Mar 25, 2019
- 3 min
Frittata
This past weekend we took a trip down to Springfield to visit family. We had fun hiking, cave exploring and spending time with everyone...
88 views0 comments
Tracey
- Mar 25, 2019
- 2 min
Chicken Thighs in Mustard Sauce
After I was diagnosed with Hashimoto’s disease, I began doing a lot of reading about the types of foods that help the thyroid to heal and...
176 views1 comment