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Our%2525252520Healing%2525252520Kitchens

Real food recipes, free of gluten and dairy.

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    Salmon Burgers
    Tracey
    • May 21, 2021
    • 2 min

    Salmon Burgers

    Fish night isn’t something my kids have always loved. I’ve been trying really hard the last couple of years to find ways to prepare it...
    48 views0 comments
    Tomato Basil Soup
    Tracey
    • Feb 15, 2021
    • 1 min

    Tomato Basil Soup

    “Will you make the sauce, Mom?” That’s what my youngest calls this tangy tomato soup. The recipe came about as just another way to use...
    27 views0 comments
    Chicken and Dumplings
    Tracey
    • Jan 26, 2021
    • 2 min

    Chicken and Dumplings

    When the weather turned cool this fall, I was feeling the need for something new. So, I threw some leftover baked chicken, veggies, some...
    88 views0 comments
    Very Veggie Chicken Tortilla Soup
    Erin
    • Jul 24, 2020
    • 2 min

    Very Veggie Chicken Tortilla Soup

    Years ago my cousin brought us some delicious chicken tortilla soup after I had a baby. We loved it so much it became part of our...
    52 views0 comments
    Chicken Tetrazzini
    Tracey
    • Jul 23, 2020
    • 2 min

    Chicken Tetrazzini

    I was looking through some old cookbooks a few months ago and came across a recipe for Chicken Tetrazzini. It looked delicious,so I...
    157 views0 comments
    Chicken Ole
    Erin
    • Jun 9, 2020
    • 2 min

    Chicken Ole

    A few months ago I was craving some Chicken Ole, a dish my mom made when I was young. It was a melty delicious mixture of cream of...
    208 views0 comments
    Baked Chicken Fajitas
    Tracey
    • Apr 21, 2020
    • 2 min

    Baked Chicken Fajitas

    This recipe is a reboot from long ago when my seasonings came from a packet and I used mostly canned tomatoes and an onion. This meal has...
    166 views0 comments
    Homemade Honey Ham Glaze
    Our Healing Kitchens
    • Apr 9, 2020
    • 3 min

    Homemade Honey Ham Glaze

    I love a good baked ham. The first time I prepared one, I made my own glaze by just throwing in a bunch of ingredients that sounded yummy
    58 views0 comments
    Juicy Whole Baked Chicken
    Tracey
    • Jan 30, 2020
    • 3 min

    Juicy Whole Baked Chicken

    This is another family favorite. We started buying several whole chickens from a local farmer twice a year a while back, and ever since...
    51 views0 comments
    Black Bean Soup
    Erin
    • Nov 18, 2019
    • 1 min

    Black Bean Soup

    This soup has been a staple in our family for the past 10 years. When the weather turns cold, black bean soup gets added to our dinner...
    198 views0 comments
    Hamburger Soup
    Erin
    • Oct 16, 2019
    • 2 min

    Hamburger Soup

    This soup is among my family’s absolute favorites. It’s hearty, healthy, and delicious. I hope you love it as much as we do.
    248 views0 comments
    Superfood Meatballs
    Tracey
    • Oct 9, 2019
    • 2 min

    Superfood Meatballs

    “Mom, is there any kale in this?” That’s a question I get asked often and the answer is usually yes! I try to sneak greens and veggies...
    165 views0 comments
    Sauteed Greens with Crispy Scallions and Capers
    Our Healing Kitchens
    • Sep 27, 2019
    • 3 min

    Sauteed Greens with Crispy Scallions and Capers

    I love cooked greens with different proteins, herbs, and spices, so I started eating them for breakfast.
    34 views0 comments
     Instant Pot Savory Pork Carnitas
    Tracey
    • Sep 3, 2019
    • 2 min

    Instant Pot Savory Pork Carnitas

    As a little girl I was very particular about the way my food was positioned on my plate; nothing could be touching or I wouldn’t eat it....
    120 views0 comments
    Asian Chicken Salad
    Our Healing Kitchens
    • Aug 21, 2019
    • 2 min

    Asian Chicken Salad

    This chicken salad with Asian-inspired flavors is a refreshing, filling, and delicious summer favorite!
    56 views0 comments
    One-Pan Pork and Bok Choy Stir Fry
    Our Healing Kitchens
    • Jul 23, 2019
    • 2 min

    One-Pan Pork and Bok Choy Stir Fry

    This delicious recipe might just satisfy your craving for takeout Chinese food!
    65 views0 comments
    Pesto and Prosciutto Zoodles
    Our Healing Kitchens
    • Jun 25, 2019
    • 3 min

    Pesto and Prosciutto Zoodles

    I threw together this zoodle salad, which can be eaten cold or warm, for a dinner with friends and it was an instant hit.
    122 views0 comments
    Nourishing Ham and Potato Soup
    Tracey
    • Mar 28, 2019
    • 2 min

    Nourishing Ham and Potato Soup

    My favorite food is soup. I love how versatile, flavorful and nourishing it is. I use homemade bone broth in most all of the soups that I...
    185 views0 comments
    Frittata
    Tracey
    • Mar 25, 2019
    • 3 min

    Frittata

    This past weekend we took a trip down to Springfield to visit family. We had fun hiking, cave exploring and spending time with everyone...
    86 views0 comments
    Chicken Thighs in Mustard Sauce
    Tracey
    • Mar 25, 2019
    • 2 min

    Chicken Thighs in Mustard Sauce

    After I was diagnosed with Hashimoto’s disease, I began doing a lot of reading about the types of foods that help the thyroid to heal and...
    171 views1 comment

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