Tracey
Pancakes
This recipe is the newest addition to our breakfast line-up. Our family loves a good pancake and these make a good rival for our favorite...
Real food recipes, free of gluten and dairy.
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Erin
- Jun 8, 2021
- 2 min
Superfood Oatmeal
Eating for health and healing doesn’t mean you have to throw out all your favorite foods. Sometimes it just means you reinvent them a...
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Tracey
- May 21, 2021
- 2 min
Salmon Burgers
Fish night isn’t something my kids have always loved. I’ve been trying really hard the last couple of years to find ways to prepare it...
62 views0 comments
Tracey
- May 21, 2021
- 1 min
Tartar Sauce
This homemade tartar sauce has really upped the fish game at our house. It came about because I was always forgetting to pick some up at...
37 views0 comments
Tracey
- Feb 15, 2021
- 1 min
Tomato Basil Soup
“Will you make the sauce, Mom?” That’s what my youngest calls this tangy tomato soup. The recipe came about as just another way to use...
30 views0 comments
Erin
- Jan 30, 2021
- 2 min
Pumpkin Chocolate Chip Waffles
When it comes to breakfast in the Brown household, Dad is the go-to guy. I love breakfast, but following a gluten, dairy, and egg free...
185 views0 comments
Erin
- Jan 27, 2021
- 1 min
Dark Chocolate Covered Oranges
We make these little treats multiple times every winter. They are easy to make and the perfect combination of sweet, salty and juicy. ...
34 views0 comments
Tracey
- Jan 26, 2021
- 2 min
Chicken and Dumplings
When the weather turned cool this fall, I was feeling the need for something new. So, I threw some leftover baked chicken, veggies, some...
93 views0 comments
Erin
- Jan 25, 2021
- 2 min
Make Ahead Chocolate Chia Pudding
Chia pudding makes the perfect breakfast. It is nutrient dense, tastes like dessert, is inexpensive, and only takes 5 minutes to make.
99 views0 comments
Tracey
- Jan 13, 2021
- 2 min
Pumpkin Bread
“Guess what I found at the store?.....Squash!” There’s usually a disappointed “oh, that’s nice mom” response from my kids as they slowly...
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Erin
- Nov 22, 2020
- 2 min
Pumpkin Pie Dip
This dip is delicious, extremely easy, and a crowd-pleaser among adults and children alike. It’s perfect for any fall or winter holiday...
181 views0 comments
Tracey
- Nov 21, 2020
- 4 min
Biscuits
I use these biscuits as an acceptable way to eat ghee because my family thinks it’s weird when I eat it straight from the jar... They’re...
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Erin
- Jul 24, 2020
- 2 min
Very Veggie Chicken Tortilla Soup
Years ago my cousin brought us some delicious chicken tortilla soup after I had a baby. We loved it so much it became part of our...
53 views0 comments
Tracey
- Jul 23, 2020
- 2 min
Chicken Tetrazzini
I was looking through some old cookbooks a few months ago and came across a recipe for Chicken Tetrazzini. It looked delicious,so I...
188 views0 comments
Our Healing Kitchens
- Jul 3, 2020
- 3 min
Potluck Coleslaw
The tangy sweetness of the dressing and crunchiness of the cabbage go wonderfully together!
44 views0 comments
Tracey
- Jun 25, 2020
- 3 min
Snickerdoodles
As I mentioned here, I love a good cookie! Chocolate chip is at the top of my favorite cookie list and snickerdoodles are right behind...
143 views0 comments
Erin
- Jun 9, 2020
- 2 min
Chicken Ole
A few months ago I was craving some Chicken Ole, a dish my mom made when I was young. It was a melty delicious mixture of cream of...
210 views0 comments
Erin
- Jun 2, 2020
- 1 min
Red Ruskin Smoothie
I always aim to include a variety of fruits and vegetables in my family's diet. Did you know that a variety of fruits and vegetables...
74 views0 comments
Tracey
- May 26, 2020
- 1 min
Vinaigrette
I love a big leafy green salad and I seem to rotate my dressings in phases. I’m currently in a sweet salad phase and I've been using...
132 views0 comments
Tracey
- May 13, 2020
- 3 min
Apple Popover
Apple popover is a delicious and easy breakfast; this is our current weekend obsession. The recipe is more like a German pancake than an...
296 views0 comments