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Our%2525252520Healing%2525252520Kitchens

Real food recipes, free of gluten and dairy.

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    Superfood Oatmeal
    Erin
    • Jun 8, 2021
    • 2 min

    Superfood Oatmeal

    Eating for health and healing doesn’t mean you have to throw out all your favorite foods. Sometimes it just means you reinvent them a...
    18 views0 comments
    Salmon Burgers
    Tracey
    • May 21, 2021
    • 2 min

    Salmon Burgers

    Fish night isn’t something my kids have always loved. I’ve been trying really hard the last couple of years to find ways to prepare it...
    57 views0 comments
    Tartar Sauce
    Tracey
    • May 21, 2021
    • 1 min

    Tartar Sauce

    This homemade tartar sauce has really upped the fish game at our house. It came about because I was always forgetting to pick some up at...
    31 views0 comments
    Tomato Basil Soup
    Tracey
    • Feb 15, 2021
    • 1 min

    Tomato Basil Soup

    “Will you make the sauce, Mom?” That’s what my youngest calls this tangy tomato soup. The recipe came about as just another way to use...
    27 views0 comments
    Chicken and Dumplings
    Tracey
    • Jan 26, 2021
    • 2 min

    Chicken and Dumplings

    When the weather turned cool this fall, I was feeling the need for something new. So, I threw some leftover baked chicken, veggies, some...
    88 views0 comments
    Make Ahead Chocolate Chia Pudding
    Erin
    • Jan 25, 2021
    • 2 min

    Make Ahead Chocolate Chia Pudding

    Chia pudding makes the perfect breakfast. It is nutrient dense, tastes like dessert, is inexpensive, and only takes 5 minutes to make.
    90 views0 comments
    Pumpkin Pie Dip
    Erin
    • Nov 22, 2020
    • 2 min

    Pumpkin Pie Dip

    This dip is delicious, extremely easy, and a crowd-pleaser among adults and children alike. It’s perfect for any fall or winter holiday...
    156 views0 comments

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