nourish | Our Healing Kitchens

Erin

Superfood Oatmeal

Eating for health and healing doesn’t mean you have to throw out all your favorite foods. Sometimes it just means you reinvent them a...

Tracey

Salmon Burgers

Fish night isn’t something my kids have always loved. I’ve been trying really hard the last couple of years to find ways to prepare it...

Tracey

Tartar Sauce

This homemade tartar sauce has really upped the fish game at our house. It came about because I was always forgetting to pick some up at...

Tracey

Tomato Basil Soup

“Will you make the sauce, Mom?” That’s what my youngest calls this tangy tomato soup. The recipe came about as just another way to use...

Tracey

Chicken and Dumplings

When the weather turned cool this fall, I was feeling the need for something new. So, I threw some leftover baked chicken, veggies, some...

Erin

Make Ahead Chocolate Chia Pudding

Chia pudding makes the perfect breakfast. It is nutrient dense, tastes like dessert, is inexpensive, and only takes 5 minutes to make.

Tracey

Pumpkin Bread

“Guess what I found at the store?.....Squash!” There’s usually a disappointed “oh, that’s nice mom” response from my kids as they slowly...

Erin

Pumpkin Pie Dip

This dip is delicious, extremely easy, and a crowd-pleaser among adults and children alike. It’s perfect for any fall or winter holiday...