Real food recipes, free of gluten and dairy.
Books:
1.
It Starts With Food by Dallas Hartwig and Melisss Hartwig
-by the creators of the Whole30 program, for those interested in eliminating foods that cause inflammation and other symptoms
2.
A Mind of Your Own by Dr. Kelly Brogan
-a must-read for those with depression, anxiety or other mental health issues
3.
The Paleo Approach by Dr. Sarah Ballantyne
-lots of information for those with known or suspected autoimmune disorder
7.
The Hormone Cure by Dr. Sara Gottfried
-a Harvard trained physician shares her hormone balancing guide to help women achieve wellness and optimum health
8.
The Hormone Reset Diet by Dr. Sara Gottfried
-weight loss isn't about calories, it's about hormones; this book is a protocol to reset your hormones in just 21 days
9.
Younger by Dr. Sara Gottfried
-a guide to creating a lifestyle that will help you look and feel great as well as slow down the effects of aging
11.
Food: What the Heck Should I Eat? by Dr. Mark Hyman
-the latest in detailing what a healthy diet should look like
12.
Eat Right 4 Your Type by Dr Peter J. D'Adamo
-foods and health strategies that work well based on the 4 blood types
Websites and Blogs:
1.
www.chriskresser.com by Chris Kresser, L.Ac
-a wealth of information about the functional approach to many different health issues
2.
www.healinghistamine.com by Yasmina Ykelenstam
-recipes and helpful information about the foods that contribute to chronic inflammation and histamine intolerance
4.
www.thyroidpharmacist.com by Dr Isabella Wentz
-the latest in the functional medicine approach for those dealing with thyroid issues
5.
www.unblindmymind.org by Katie Reid Ph.D.
-a wealth of information on free glutamate and its negative effects on health; the birthplace of the REID diet
6.
www.againstallgrain.com by Danielle Walker
-tasty grain-free recipes and lifestyle tips from a woman whose ulcerative colitis led her to healing with food
7.
www.nomnompaleo.com by Michelle Tam
-an easy-to-read paleo food blog with step-by-step recipes full of umami
8.
www.wellnessmama.com by Katie Wells
-simple, quick, kid-friendly real food recipes among lots of other natural health information
9.
www.nourishedblessings.com by Andi Stowe
-a family's journey in using the REID diet to heal their son's autism
