Books:

1.

It Starts With Food by Dallas Hartwig and Melisss Hartwig

-by the creators of the Whole30 program, for those interested in eliminating foods that cause inflammation and other symptoms

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2.

A Mind of Your Own by Dr. Kelly Brogan

-a must-read for those with depression, anxiety or other mental health issues

3.

The Paleo Approach by Dr. Sarah Ballantyne

-lots of information for those with known or suspected autoimmune disorder

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4.

Practical Paleo by Diane Sanfillipo

-a helpful guide to transitioning to an unprocessed diet

5.

The Dirt Cure by Dr. Maya Shetreat-Klein

-a look at the myriad of factors influencing kids’ health

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6.

The Wahls Protocol by Dr. Terry Wahls

-for those dealing with MS or any chronic autoimmune issue

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7.

The Hormone Cure by Dr. Sara Gottfried

-a Harvard trained physician shares her hormone balancing guide to help women achieve wellness and optimum health

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8.

The Hormone Reset Diet by Dr. Sara Gottfried

-weight loss isn't about calories, it's about hormones; this book is a protocol to reset your hormones in just 21 days

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9.

Younger by Dr. Sara Gottfried

-a guide to creating a lifestyle that will help you look and feel great as well as slow down the effects of aging

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10.

Food Rules by Michael Pollan

-a set of straightforward, memorable rules for eating wisely

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11.

-the latest in detailing what a healthy diet should look like

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12.

Eat Right 4 Your Type by Dr Peter J. D'Adamo

-foods and health strategies that work well based on the 4 blood types

Websites and Blogs:

1.

www.chriskresser.com by Chris Kresser, L.Ac

-a wealth of information about the functional approach to many different health issues

2.

www.healinghistamine.com by Yasmina Ykelenstam

-recipes and helpful information about the foods that contribute to chronic inflammation and histamine intolerance

3.

www.amymyersmd.com by Dr. Amy Myers

-a focus on gut health, candida, and autoimmune conditions

4.

www.thyroidpharmacist.com by Dr Isabella Wentz

-the latest in the functional medicine approach for those dealing with thyroid issues

5.

www.unblindmymind.org by Katie Reid Ph.D.

-a wealth of information on free glutamate and its negative effects on health; the birthplace of the REID diet

6.

www.againstallgrain.com by Danielle Walker

-tasty grain-free recipes and lifestyle tips from a woman whose ulcerative colitis led her to healing with food

7.

www.nomnompaleo.com by Michelle Tam

-an easy-to-read paleo food blog with step-by-step recipes full of umami

8.

www.wellnessmama.com by Katie Wells

-simple, quick, kid-friendly real food recipes among lots of other natural health information

9.

-a family's journey in using the REID diet to heal their son's autism

Cookbooks:

3.

Well Fed Weeknights by Melissa Joulwan

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The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease; this information is not a substitute for medical advice or the supervision of a professional and represents solely the opinion of the authors.

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